Retired Navy SEAL instructor Chris Sajnog discusses the
importance of tracking how much you train, not the results in this
episode of The SEAL Training Podcast.
You can learn more at https://chrissajnog.com
About the Podcast
Science-based Education for Accelerated Learning. Retired Navy SEAL sniper instructor, Chris Sajnog is taking aim at mediocrity in these short podcasts. Learn, Live and Love like a warrior with topics on training, motivation, fitness, meditation, diet, and fighting.