Retired Navy SEAL instructor Chris Sajnog discusses the
connection between mediation and sleep in this episode of The
SEAL Training Podcast.
You can learn more at https://chrissajnog.com
About the Podcast
Science-based Education for Accelerated Learning. Retired Navy SEAL sniper instructor, Chris Sajnog is taking aim at mediocrity in these short podcasts. Learn, Live and Love like a warrior with topics on training, motivation, fitness, meditation, diet, and fighting.